Expert Physical Therapy in Lake Mary, FL
Stop managing pain and start reclaiming your active life. At Transitions PT, we guide you from recovery to peak performance—one-on-one, every step of the way.
Pain Is Holding You Back—It Doesn't Have To
Without the right care, pain and injury can limit your strength, independence, and quality of life as you age.
Struggling with pain can make daily movement feel impossible.
Without the right care, recovery often takes far too long.
Everyone deserves a tailored plan—not a one-size-fits-all fix.
Why Choose Us
Physical Therapy Built for Your Whole Life
From pain relief to peak performance, Transitions PT offers one-on-one care designed to keep you active for life.
100% One-on-One Care
Every session is dedicated entirely to you—no shared time, no shortcuts, just expert attention.
Reset → Restore → Rebuild
Our three-phase framework takes you from pain relief through strength to lasting wellness.
Performance & Longevity
We go beyond rehab—offering VO₂max testing, personal training, and metabolic health tools.
HOW IT WORKS
Here's How We'll Help You Recover
Getting started at Transitions is simple. Three steps to move from pain and injury toward lifelong strength and wellness.
Book a Free Consultation
Tell us your goals and challenges—we'll map the right path forward.
Get Your Recovery Plan
Receive a personalized plan built around your unique needs and goals.
Recover, Rebuild, and Thrive
Progress from rehab into wellness—staying strong and active for life.
Real Stories from Clients Like You
Just a selection of our verified Google Reviews
"I am so grateful for the thoughtful care I have received from Dr Dana at Transitions Physical Therapy. Last year I was sidelined from running due to knee surgery and most recently developed lower back issues that were impacting my quality of life. I’m a very active 65 YO - after my consultation with Dr Dana 8 weeks ago. She executed a plan to get me back on the road again starting with 4 weeks of dry needling - that with stretching improved my back tremendously. We are now working on strength and conditioning - Dr Dana has introduced me to some incredible exercises that have made a significant increase in mobility and balance. She has a very methodical approach explaining and demonstrating how to correctly perform the recommended exercise (video library is a bonus) for a full recovery. No “one size fits all” from Dr Dana she is a professional who truly cares about her patients, starting with a comprehensive assessment explaining every step of the process. Longevity care is real - the team at Transitions Physical Therapy are passionate about your wellbeing"
"I’ve had a really positive experience at Transitions Physical Therapy & Wellness Center. I’ve had blood work done there and also received medical follow-up regarding my health, and I always felt well cared for and comfortable asking questions. Soraia is an amazing person,kind, attentive, and always willing to help. Dana and the entire staff are also very friendly, welcoming, and professional. You can genuinely feel that they care about the people they treat, and that makes a big difference. I’m very grateful for the care and attention I received and would definitely recommend this place to anyone looking for a welcoming and trustworthy wellness center."
"It’s been a pleasure working with the amazing team at Transitions Physical Therapy & Wellness in Lake Mary! I love how incredibly kind and supportive everyone is there every time I’m there. Dr. Dana is so knowledgeable in physical therapy, especially as it pertains to the issues I’ve experienced with my spine. I highly recommend dry needling. Also, I enjoy working out with Michele Nyquist, one of the most incredible trainers in Central Florida. She’s always encouraging me to reach my full potential in core work and strength training. Michele really listens to my goals and designs a program to help me reach them. She’s warm and welcoming and truly cares about her clients."
Testimonials
John Doe
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Jane Doe
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Get a free consult
Schedule a Free Consultation Today!
Tell us your goals and challenges, learn how Transitions PT can help you recover and stay active, and take your first step toward a stronger, pain-free life.
